Shell goes to Extremes for Relief

Hi Everyone - Just wanted to post a quick update. I've been sick all week. I missed an awesome skating practice this week which is still depressing me but I thought it would be funny if I showed you a Neti Pot. I had heard the good things it can do if you're congested and I can honestly say I had no idea what the heck it was.

If you choose to use a Neti Pot please read the instructions. I kinda skipped right to the doing and I'm no means a doctor so check with them if this is meant for you.

Here's to a healthier week,
Shell